Many of us, including myself, are feeling overwhelmed right now. Here’s an aromatherapy blend that I use to lift my spirits while motivating me to be the change I want to see in the world.
Spirit Booster
4 drops Lavender essential oil (relaxes the mind, body and spirit, facilitates release of emotions)
2 drops Citrus (Neroli, Mandarin, Lemon…) essential oil (helps assimilate emotions)
2 drops Rose (or Rose Geranium) essential oil (brings grief to the surface to be released)
2 drops Ylang Ylang essential oil (opens your heart to the beauty around you)
1 drop Vetiver essential oil (works on healing deep wounds, chronic soul-ache)
Mix essential oils in a base of 1 oz. Self-heal infused Apricot kernel oil. Apply to top of head, forehead, chest, lower abdomen and low back
May your days be filled with compassionate action.
Love,
Jessica
When energy flows, wellness grows