Many of us, including myself, are feeling overwhelmed right now. Here’s an aromatherapy blend that I use to lift my spirits while motivating me to be the change I want to see in the world.
4 drops Lavender essential oil (relaxes the mind, body and spirit, facilitates release of emotions)
2 drops Citrus (Neroli, Mandarin, Lemon…) essential oil (helps assimilate emotions)
2 drops Rose (or Rose Geranium) essential oil (brings grief to the surface to be released)
2 drops Ylang Ylang essential oil (opens your heart to the beauty around you)
1 drop Vetiver essential oil (works on healing deep wounds, chronic soul-ache)
Mix essential oils in a base of 1 oz. Self-heal infused Apricot kernel oil. Apply to top of head, forehead, chest, lower abdomen and low back
May your days be filled with compassionate action.
When energy flows, wellness grows