Feeling the fall allergies? They’re pretty bad here in Colorado, and many people with fall allergies also have asthma.

Common allergens like pollen can flare an asthma attack in many of these people. Use this oil blend to either roll on your chest or to inhale as needed to help prevent or stop a mild asthma attack.

Recipe: Deeply Breathe

Ingredients:
1-ounce lavender-infused apricot kernel oil
3 drops neroli essential oil (reduces shock and anxiety)
3 drops frankincense essential oil (stops wheezing, calms spirit)
2 drops ylang-ylang essential oil (arouses kidney to grasp lung qi)

As always, use only sustainably harvested and/or organic essential oils.