Community Offerings Revised

I got so excited about putting classes out there that I didn’t realize I had a scheduling conflict with the studio at Urban Sanctuary. I’m not able to host a 4-week series at this time, but I can offer an Intro to Herbalism on February 28 and two Community Herbalism classes on March 16 & March 30. A longer herbal series will be offered later this year!

Life is about going with the flow, and because of this shift I am able to offer another Community Acupuncture on March 17. The transformations that occur when we come together with the intention of healing our traumas is beautifully profound. I am honored to be able to offer this once again.

All offerings held at Urban Sanctuary 2745 Welton Street, Denver CO

Tuesday Feb 28, 2017


Intro to Herbalism 

This donation-based class is offered to give you a brief overview of western and Chinese herbal energetics, aromatherapy, and plant spirit medicine. I’m interested in knowing what the community wants to learn about so I can offer classes according to your needs.

Thursday March 16 & Thursday March 30, 2017


Community Herbalismlove-yourself

These classes are meant to inspire you to take your health into your own hands. You will be introduced to Western & Chinese herbal energetics, aromatherapy, and plant spirit medicine. The second class will build on the first class. You are welcome to come to one or both. Herbal teas, essential oils and elixirs will be shared.

Please come with an open mind and an open heart. Drop-in available if the class doesn’t fill. Class is limited to 15 people.  $15/class

Friday March 10 & Friday March 17, 2017


Community Acupuncture

$10-20 suggested donation (no one will be turned away due to lack of funds)

Your session will be in the yoga room. There may be up to 8 people receiving acupuncture at the same time. You will be lying on a mat, supported with blankets and bolsters. Auricular (ear) acupuncture will be provided and body points may be used in some cases. The intention of this community acupuncture is to help heal the collective trauma we have all experienced. Walk-in only

If you’d like to attend the herbal classes, contact me at 707.499.8587 or

I hope to see you at one or all of these events. Please share the word to others in the Denver/Boulder area!

With love,




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