Many of us are experiencing an underlying tension that has us reactive and sensitive. I know I have had to be very conscious in my language and actions because much of what I was saying wasn’t coming out as eloquently as I would like.

The politics that enraged millions of people into action has begun to settle into our beings and has created fear, depression and anxiety. The hope that many carried for almost a decade has been replaced with despair, anger and apathy. I feel all three of these things on an almost daily basis.

When I’m in a space to recognize my feelings, thoughts and behavior I can transform these overwhelming emotions with love, understanding and compassion. I am able to take myself out of this moment and remember that this is only a blip in the evolution of consciousness. Sometimes we need to feel betrayed, afraid, and pissed off-if those are the only things that spur a leap in our own humanity.

As always I utilize our ancestors, our plant allies to bring me back to a sense of peace,
calmness and compassion. This winter Elderberry (Sambucus nigra) has been a daily friend, strengthening my Wei Qi (defensive energy) so I can deflect some of the negativity and retain my own vital life force energy. If you’ve been getting colds/flus frequently, I highly recommend starting the day with one tsp of elderberries steeped in a cup of hot water. Berries are generally simmered, but I find elderberry to work wonders as just as infusion. Some species of elderberry are toxic, only use sambucus nigra or

Our aromatic plants are always important to help us move out of a feeling of discontent. The strongest essential oil I am working with right now for clearing out what feels stuck, opening the lungs, and activating my crown chakra is Big Mountain Sagebrush (Artemisia tridentata). The aroma of Big Mountain Sagebrush is overwhelming for some, but I love it. It smells similar to chaparral or creosote, and it is just as healing. I recommend one drop on the top of the head. You will be surprised at the insights that will come to you.

To deepen your exploration with herbs, join me and other experts for a free online event March 20-24! RSVP at no charge: The Plant Medicine Summit

With love,

Jessica

when energy flows, wellness grows 

Elderberry credit:  Roger Butterfield