Many of us are experiencing an underlying tension that has us reactive and sensitive. I know I have had to be very conscious in my language and actions because much of what I was saying wasn’t coming out as eloquently as I would like.
The politics that enraged millions of people into action has begun to settle into our beings and has created fear, depression and anxiety. The hope that many carried for almost a decade has been replaced with despair, anger and apathy. I feel all three of these things on an almost daily basis.
When I’m in a space to recognize my feelings, thoughts and behavior I can transform these overwhelming emotions with love, understanding and compassion. I am able to take myself out of this moment and remember that this is only a blip in the evolution of consciousness. Sometimes we need to feel betrayed, afraid, and pissed off-if those are the only things that spur a leap in our own humanity.
As always I utilize our ancestors, our plant allies to bring me back to a sense of peace,
calmness and compassion. This winter Elderberry (Sambucus nigra) has been a daily friend, strengthening my Wei Qi (defensive energy) so I 
Our aromatic plants are always important to help us move out of a feeling of discontent. 
To deepen your exploration with herbs, join me and other experts for a free online event March 20-24! RSVP at no charge: The Plant Medicine Summit
With love,
Jessica
when energy flows, wellness grows
Elderberry credit: Roger Butterfield