This recipe is inspired by the Tree Walk I took with Deb Soule and Kate Gilday at the International Herb Symposium and for my love of our life giving conifers. Thank you Deb and Kate for your gentle wisdom.

Take a walk through your favorite grove of conifers and breathe deeply, giving thanks for the life they have provided for millions of years. Look down and see if there are any offerings of small branches with fresh green needles on them. If so, gently pick them up and bring a small bundle back to your house.

Put the branches in a large pot and cover with water. Put lid on pot and bring to a boil. Once water is boiling, turn down heat and take out one cup of tea for yourself and slowly sip. Cover again and simmer for 20 minutes. Take out another cup of tea for yourself.

Once the water is warm enough to use as a footbath, pour water (with or without branches) into a small tub. Soak your feet for 5-10 minutes while drinking the tea. Allow the strength of the trees to come up through your roots, helping you to stand tall and true in your convictions. Breathe and give thanks.

With love,

Jessica

when energy flows, wellness grows