This is one of the most delicious sun teas I have ever made. It doesn’t take anything more than a few fresh, organic herbs that you can likely find in most natural food stores:

a handful roses (make sure they are not sprayed)

a handful of holy basil leaves

a handful of peppermint leaves

one lavender stalk (no more or will be too strong for my taste)

Place all herbs in a glass, quart jar. You can make this tea with 4 cups of cool, filtered water or you can boil 1 cup of water and add 3 cups of cool, filtered water for a stronger brew. Sit out in the sun while you are at work. Come home, strain off the herbs and enjoy a nice relaxing cup of tea (or two or three).

With love,

Jessica

when energy flows, wellness grows