In preparation for my class at this year’s Red Earth Herbal Gathering (August 19-20 in Longmont, Colorado- tickets still available!) I want to share this nourishing and delicious sun tea to support women’s health and wellbeing. This is one of my go-to teas when I feel fatigued, overwhelmed, or out of balance. I hope you enjoy it as much as I do!

Strong Woman Tea

2 tbsp Red Raspberry leaf

1 tbsp Milky Oat tops

1 tbsp Marshmallow root

1 tsp Vitex seeds

1 tsp Nettle leaf

Place all herbs into a glass quart jar and cover with filtered tap water or spring water. Set in the sun for 4 hours or so. Strain out herbs and drink the tea over the next couple of days. You will feel great!

With love,

Jessica

when energy flows, wellness grows