In preparation for my class at this year’s Red Earth Herbal Gathering (August 19-20 in Longmont, Colorado- tickets still available!) I want to share this nourishing and delicious sun tea to support women’s health and wellbeing. This is one of my go-to teas when I feel fatigued, overwhelmed, or out of balance. I hope you enjoy it as much as I do!
Strong Woman Tea
2 tbsp Red Raspberry leaf
1 tbsp Milky Oat tops
1 tbsp Marshmallow root
1 tsp Vitex seeds
1 tsp Nettle leaf
Place all herbs into a glass quart jar and cover with filtered tap water or spring water. Set in the sun for 4 hours or so. Strain out herbs and drink the tea over the next couple of days. You will feel great!
when energy flows, wellness grows