Find (& Spread) Peace and Harmony

I just spent five days at the Pacific Symposium at the Catamaran Resort in San Diego. The Pacific Symposium brings Chinese medicine scholars from all over the world together to share their love of this ancient medicine.

As always, I come back full of enthusiasm and reverence for this life I have chosen. I am reminded that we are dynamic energetic beings that are deeply connected to all life in the universe. We are of one source of energy or qi, navigating time, space, and matter as best we can.

We are also broken people. On a constant quest for self, we have forgotten our innate connection to everything else. Chinese medicine reminds me that we are wood, earth, fire, water, and metal. We cycle with the planets, moon, and tide. We cycle together, in rhythm and harmony.

It is evident that we are out of rhythm, out of sync with this universal energy. We all feel it and it is manifesting in the extreme violence, fear, and sadness that is pervading our society. It is overwhelming. Thankfully we have a multitude of tools to help bring us back into balance.

Breathe– the most obvious and for me sometimes the hardest

I hold my breath all the time. Throughout the day when I begin to feel tired, anxious or fearful I notice I am holding my breath. Check in with yourself and see if you too are holding your breath.

Practice Gratitude– not for what you have, but for what nature provides

I find that when I have gratitude for air for breath, trees and plants for food, medicine, shelter, and clothing, and water for all of life, it brings me a sense of peaceful wholeness. Breathe and notice what you are grateful for.

Take your Herbs– food is medicine

I have had subtle and profound changes in my life from taking herbs. I sip a cup of warm chamomile tea after dinner and I begin to relax. I add a pinch of cinnamon and ginger to my morning oatmeal and I am warmed by their presence. From basil in our pesto to pepper on our eggs, herbs have been an integral part of our daily lives.

Keep it Simple– life is easier than we make it

Breathe, say thanks, and remember our plant medicine. If you practice these three things I promise life will be a little easier. I’m not saying it is going to solve all the world’s problems, but it will make your day a little better. Remember when we are more balanced, we will be less aggressive, afraid, or apathetic. Sometimes that is all we can do for the world.

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellness grows

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