I have shared this recipe before, but it is one of my all-time favorite teas. It is sure to nourish your body and soul, and help with any residual holy day blues you may be experiencing. Enjoy!
Medicine for the Soul
2-3 tsp Milky Oats (Avena sativa)
2-3 tsp Hawthorn Berries (Crataegus spp.)
1-2 tsp Sage (your choice- Pineapple, White, Clary)
1/4-1/2 tsp Cardamom (Elettaria cardamomum)
Simmer Hawthorn berries and Cinnamon in 2-3 cups water for at least 5 minutes. Turn heat off and steep Milky Oats for at least 5 minutes. Add Sage the last 1-2 minutes of the steep. Strain herbs and drink 1/2 cup of tea per serving. Feel the herbs move through out your body and observe any sensations that may arise.
For the love of plants,
when energy flows, wellness grows