I mentioned in the last blog that I had many plant allies to help me overcome my pain, fear and distraction last year. I shared my personal experiences with St. John’s Wort, Cannabis and Milky Oats. What I always find amazing is that it only takes an aroma, a touch, or a sip to feel a difference.
I’d love to share my essential nourishing morning tea recipe with you. May it nourish you as it nourishes me!
Daily Nourishing Tea
8 ounces Filtered Water
1 tsp Milky oats (Avena sativa)
1 tsp Rose petals (Rosa centafolia)
1 tsp Lemon balm (Melissa officinalis)
1 tsp Elderberries (Sambucus nigra)
Boil water and pour over plant material. Steep for 10-15 minutes. Strain, sip and enjoy! Drink 1-2 cups every morning as a nourishing tonic. The herbs can be steeped at least one more time.
For the love of plants,
when energy flows, wellness grows