Winter Musings (in a Redwood forest)

I have been in heaven the last few days. The medicine of fog and rain, mixed with a little sunshine and rainbows has been just what I needed. Although the grey dreary days of North Coast winters can contribute to seasonal depression, it is a great reprieve from the dry, cold winds of Colorado. My spirit needs moisture!

The weather is maritime and mild and many of favorite plants are thriving and saying hello, so I have been enjoying the walks around our land. We are only about a mile from the Pacific ocean and as I wander through the redwoods, I can hear the waves crashing while I harvest self-heal, yarrow, violet, and plantain leaves for my tea. The ocean being the Water element incarnate, I am even more nourished by this winter ritual.

Nature heals. If you aren’t sure about that, go take a walk among trees, sit at the edge of a lake or river, or gaze at the mountains in the distance. Take three deep breaths and notice how you feel. Are you more relaxed, content, or at peace? If not, take a few more deep breaths and reflect on what you are grateful for. Give thanks for every breath you are blessed to take.

For the love of plants,



when energy flows, wellness grows


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