Aromatherapy Blend to Help You Focus Your Intentions

I was so excited about getting a tattoo yesterday that I completely forgot to post a recipe!  With that reminder that I can get very scattered and not as productive as I should be I share with you a blend I used for years when I ran my clinic in Arcata, CA.

Not only does it smell delicious, it works great to invigorate and relax you you, helping you have more focused intention throughout the day.

Find Your Focus Mist

5 drops Bergamot Essential Oil (relaxes the mind, regulates qi (vital life energy) allowing for deeper insight and assimilation)

3 drops Rosemary Essential Oil (invigorates the blood, promotes circulation to the head and extremities, one of our wisdom herbs)

3 drops Grapefruit Essential Oil (reduces dampness that may lead to foggy headedness, cloudy thinking)

Dilute essential oils in 1 ounce of spring water and put in a glass spritzer bottle.  Mist yourself throughout the day when you feel a lack of energy or concentration.

As always, use organic and sustainably harvested products.

Have a great weekend!



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