Recipe: Keep on Movin’ Spray — for When You’re On the Road

Road trips, herb classes, and camping are three of my favorite things. As I pack for my trip this weekend, I am reminded of how blessed I am. I can freely travel wherever and whenever I choose. I do not take this life for granted.

Currently, my energy is high as I pack up my car. That’s the beauty of car camping — I bring all my cozy things.

On the road, I love to roll down the windows, crank the tunes and belt out my favorite songs. To keep me alert and focused, I also love this spritzer.

Recipe: Keep On Movin’ Spray

1-ounce lemon verbena hydrosol
1-ounce spring water
8 drops peppermint essential oil (spearmint is yummy too)
6 drops Mandarin essential oil
3 drops lemongrass

Mix ingredients in a 2-ounce glass spritzer bottle.

Keep it in your cooler for extra relief on a hot day!

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